HEALTHY SKIN FOOD

7 GREAT HEALTHY SKIN FOODS FOR YOUTHFUL COMPLEXION

Healthy skin foods are necessary if you want to maintain a glowing and youthful complexion. The skin care industry would of course prefers when you believe that apply skin care products is the only thing you require to maintain the beauty of your skin. In reality the health of your skin depends on both the foods you eat as well as the way you take care of your skin. Healthy skin and healthy diet goes hand in hand.

There are some people who look younger than they actually are. Expensive facial skin care products does help you in maintaining your looks to a certain extent. However healthy diets consisting of good healthy skin food is of utmost importance to achieving a good complexion.

The golden rule and key to it all is to eat a balanced diet. This means your meals should have the following healthy skin food categories:

» Complex carbohydrates including whole grains or brown rice
» Lots of fruits and vegetables
» Fish and other lean meat
» Legumes and nuts

You are what you eat!.

This applies to our body as well as our skin, which is the biggest organ in our body. The skin not only protects us from the environment, it also gives us our looks or appearances.

Eating well and keeping our skin hydrated is important because skin needs moisture and plenty of good nutrition and antioxidants.

Here are some foods for healthy skin.

HEALTHY SKIN FOOD #1:
WATER

Our skin rejoices when it’s hydrated well. When we are properly hydrated, we all sweat more efficiently and this makes our skin clean and clear as well.

The amount of water an adult needs varies according to climate and amount of exercise one gets. General dietary recommendations suggest that men drink about three litres of liquids a day and women about 2.2 litres daily.

But plain water is the best beverage – it’s cheap and has zero calories. On the contrary, soda gives you empty calories with water. Also, alcohol and coffee are diuretics – they strip skin of moisture.

 

HEALTHY SKIN FOOD #2:
BERRIES, VEGETABLES AND FRUITS

The top five scores of antioxidant properties in food go to acai berries, prunes, pomegranates, raisins or dark grapes and blueberries.

But what does that mean? Foods enriched with antioxidants are best for the skin as they can slow down the ageing process, which shows up as skin laxity, wrinkles and dark circles.

Antioxidants are substances that can protect skin cells from damage caused by unstable molecules called free radicals and harmful effect of UV lights. Powerful antioxidants are vitamin A, C and E.

Vitamin A help in cell turnover and renewal so your skin stays smooth and less wrinkly.

Carotenoids help make skin less sensitive to sun.

Vitamin C helps build collagen and elastin. Green leafy vegetables like spinach, broccoli, squash and tomato supply enough amounts of antioxidants.

Colourful fruits such as mangoes, melons, berries and apricots are great too. Avocado, asparagus, almond, hazelnut, sunflower seed, egg and milk are good sources of vitamin E.

The top layers of skin contain high levels of this vitamin which support the guard cells that protect skin.

HEALTHY SKIN FOOD #3:
DARK CHOCOLATE

When chocolate is referred to for its benefits, it applies only to dark chocolate. A study carried out in Italy’s National Institute for Food and Nutrition Research in Rome showed that eating dark chocolate (but not milk chocolate or dark chocolate eaten with milk) can lower blood pressure and protect the skin from harmful UV effects.

Dark chocolate comes from the cacao plant, rich in flavanols, which have antioxidant and anti-inflammatory properties. The amount of flavonoids varies from one type of chocolate to another, but here’s a guide you can follow: The more non-fat cocoa solids in a chocolate product, the more antioxidants it likely contains. So which type of chocolate has the most flavonoids?

The highest levels are in natural cocoa powder (not Dutch cocoa, though, because it is alkalised cocoa). The second highest in flavonoids is unsweetened baking chocolate. Dark chocolate and semisweet chocolate chips rank third, with milk chocolate and chocolate syrup at the bottom of the list.

HEALTHY SKIN FOOD #4:
SALMON

This and other oily fishes like sardines, tuna, herring, mackerel, black cod and bluefish; and even walnuts, canola oil, and flax seed deliver essential fatty acids – omega 3. Essential fatty acids are responsible for healthy cell membranes because cell membranes hold water in.

So the stronger that barrier becomes, the better your cells can hold moisture. And that means plumper, younger-looking skin.

HEALTHY SKIN FOOD #5:
GREEN TEA

According to a medical website, green tea “deserves a category all its own in any article about foods for healthy skin because the skin-health properties in this beneficial drink just can’t be beaten.

Green tea has anti-inflammatory properties as research shows that it can reduce risk of skin cancer and protect against UV rays.

The best is herbal green tea. When milk is added, then the benefits are reduced.

HEALTHY SKIN FOOD #6:
WHOLE WHEAT BREAD

Whole wheat bread, oatmeal, cereals, turkey, tuna and Brazil nuts all have selenium, essential food for healthy skin. Studies have shown that selenium plays a key role in the health of skin cells. Selenium has anti-inflammatory properties. Even sun damaged skin may suffer fewer consequences if selenium levels are high.

HEALTHY SKIN FOOD #7:
LOW-FAT DAIRY PRODUCTS

Low-fat yoghurt, for example, is not only high in vitamin A, but also acidophilus, the “live” bacteria that is good for intestinal health and has an impact on the skin.

One of the most important components of skin health is vitamin A. One of the best sources to get it is from low-fat dairy products. In fact, experts say that the health of our skin cells is dependent on dietary vitamin A.

BABY SKIN CARE TIPS

HOW TO TAKE CARE OF YOUR SKIN OF YOUR BABY

Use the following baby skin care tips in this article and start to look after the skin of your baby.

It is important to take care of the skin of your children properly. It is even more important to teach your children to take care of their skin. They should start from young as possible. This will help them to maintain healthy complexions as they grow older.

BASICS OF BABY SKIN CARE

The two most important things about skin care is cleansing and moisturizing. Use a mild soap and moisturizer for your children. It is not necessary to use expensive products.

Here are some tips for baby skin care:

» Bath the child using a mild baby soap once a day. If your child’s skin is very dry, you may want to try a soap that is glycerin-based. Do not use hot water. Use lukewarm water instead. Be gentle and do rub the skin vigorously as your child’s skin is very sensitive and tender.

» Wash the baby’s hair regularly, daily if the weather is very hot. Use a baby shampoo that is mild and will not cause the baby to tear.

» Moisturize after bath. Gently pat dry with a towel. Then use a mild moisturizing lotion and apply on a slightly moist skin. Application should be done in one direction. Do not massage the skin. It is not advisable.

» Change the diapers whenever wet. It is the best way to avoid diaper rash. Before putting on the new diaper, wipe the area dry and apply some powder.

» Mosquito nets can be used to prevent insect bites. Do not use mosquito repellants. They may cause irritation and rashes.

» Provide adequate sun protection, drink sufficient water and eat a well balanced and healthy diet. These are equally important for a healthy skin.

» Finally, consult a doctor if you observe any skin problems.

WHAT BABY SKIN CARE PRODUCTS SHOULD I USE?

The basic baby skin care products that you would need for your child are:

» Gentle and mild cleanser or baby wash

» Gentle and mild shampoo formulated for children

» Baby wipes that are fragrant free

» Light, soothing moisturizer that does not contain any irritant

» Use diaper rash creams that are petroleum based or contain zinc oxide. Choose ointments that are fragrant free. This is a must. Putting scent will irritate rashes.

» You should use baby powder on areas with creases such as underarms, genital areas and the neck. Be careful when dusting. Ensure that the powder does not enter the lungs.

Talc is a common ingredient in talcum powder. When choosing a baby powder, you should choose one that does not contain talc. Talc or magnesium silicate hydroxide is a chemical and should never be used on a baby’s skin. An excellent alternative is plain cornstarch. It is the primary ingredient found in most talc-free baby powders and does not contain fragrance.

Use scent free powders as well.

While you can use powders to treat diaper rash in infants, the best way to treat a diaper rash is to keep the baby’s bottom as dry as you can. Air-drying is the best. Over the counter products that contain zinc oxide will help to protect your baby’s skin from moisture.

If you are using cloth diapers, boil them for 15 minutes to kill all bacteria and germs. You can use a diaper service where the water is hotter. If you are using disposable diapers, choose one that has extra-absorbent gelling materials. This will help to keep your baby’s skin dry.

» Sunscreens are important if your child is subjected to sun exposure. Use sunscreens that have an SPF of 15 or greater and with UVA-protecting ingredients. Loving Naturals Sunscreen with SPF30Loving Naturals Sunscreen SPF30 - 5 Oz was specially created for children. It contains 100% Natural / Organic Ingredients and can be used on babies too. It provides superior UVA and UVB protection and water resistance. This mineral based sunscreen is also a non-greasy lotion, rich in free radical fighting anti-oxidants and vitamins.

A baby’s skin is very sensitive. It is much more delicate than that of an adult’s, more prone to irritants and more prone to allergic skin problems. The basics of any skin care routine is cleansing and moisturizing. This is fundamental for anybody’s skin including the skin of your children. The difference lies in the choice of baby skin care products.

HOW TO CHOOSE BABY SKIN CARE PRODUCTS

While you should always use products that have been formulated for babies, here are some extra pointers that you should look out for when choosing the ideal baby skin care products for your baby.

MILD
Baby skin care products should be very mild. This is to avoid irritation, allergy or sensitive skin reactions. A lot of baby skin care products out in the market are far from gentle. Do not assume that a product is gentle just because the manufacturer states that it has been formulated for children. Watch out for both expensive and cheap baby skin care products that may actually harm young, delicate skin.

FRAGRANCE FREE
If you take a walk along the baby section of your local drugstore, you will find a range of beautifully packaged baby skin care products. You would probably assume that the manufacturers have taken the necessary care to use only ingredients that are gentle to your baby’s skin. Unfortunately, that assumption is not true. If you could just unscrew the cap, you will realize that a lot of them contain the most sweet smelling fragrance. That delicious aroma while appealing can irritate your baby’s skin.

FREE OF COLORING AGENTS
Another thing to note: a lot of baby skin care products have a pretty yellow or pink tint. This means the product has coloring agents which can cause problems for sensitive baby skin.

FREE OF SKIN IRRITANTS
Read the labels! The best baby skin care products should be free of skin irritants. Yet, there are baby skin care products that contain skin irritants such as peppermint, citrus and menthol. These ingredients are problematic even for an adult’s skin. Protect the skin of your child. Pay special attention to the ingredient labels. Do not be taken in by the product description or claims on the package.

CHECK THE INGREDIENTS
When looking for a detergent to wash your babies’ clothing, check that they do not contain harsh ingredients. Normal detergents may be too harsh for your child. Of course if your baby is not allergic, you can continue with your usual choice of washing powder . It is best to look for washing powders that are surfactant-free i.e. no detergent cleansing agents.

Be careful with bubble baths. Check the ingredients and make sure that they are safe for your children as well as the septic tank system. Many bubble bath products are manufactured with detergents that can cause harm to your baby’s skin. Irritants from bubble bath products may cause urinary tract infections in small children. Examine the packaging of bubble bath products closely. Look for labels that warn against use of the product on babies and small children.

Use shampoos that are specially formulated for children, especially those that will not cause the child to tear. Baby washes can be used in the initial months of your babies’ life. As the child grows older, look for products that do not contain perfumes, preservative or artificial colors. These may cause allergic reactions to your child.

Common preservative include Diethanolamine (DEA), Triethanolamine (TEA), citrus seed extracts, vitamins A, E, and C. Some of these ingredients may be listed as an abbreviation or listed as compounds with other ingredients such as sodium lauryl sulfate.

NATURAL INGREDIENTS
Natural ingredients are always best. As your child gets older it is still fine to continue to use the same products. Always be sure you are using a sunscreen made just for kids or babies. If you are going to use oils be sure they are of natural ingredients.

You should never use bacterial soaps on infants. If a soap is needed do not use a harsh soap. Look for a mild one which is made from all natural ingredients. You can try soaps that contain olive, coconut or palm oils. They work the best on a child’s soft skin.

Acne Lesions

The Different Types of Acne Lesions

Acne lesions are physical changes in the body’s skin tissue resulting from diseases in the skin’s sebaceous follicle. They are symptoms of a skin condition known as acne.

Acne lesions will typically appear on the face as the sebaceous glands on this part of the skin is very active.

However it is not surprising to find them on other parts of the body too as long as there are sebaceous glands.

This includes the neck, the chest, the back, the shoulders, the scalp, the upper arms and the legs.

The lesions caused by acne vary in severity. The mildest forms are comedones, also known as whiteheads and blackheads.

At the other end of the spectrum, nodules and cysts are very severe and serious forms of acne spots.

Here are some brief descriptions of the various types of acne lesions:

Whiteheads

Comedones refer to sebaceous follicles that are clogged with sebum, dead skin cell and bacteria.

If the clogged pore is closed up and the skin bulges, then the condition is known as whiteheads. Whiteheads appears as a bump on the skin.

As the clogged sebum is not exposed to the air, it is not oxidized and does not turn black. It may be skin-coloured or slightly inflamed.

For more information on whiteheads, the cause, prevention and effective removal, read this article.

Blackheads

Unlike whiteheads, the trapped sebum and bacteria in a blackhead is partially open and the surface of the plug in the follicle turn black due to oxidation.

If you are prone to blackheads, it can be quite frustrating as they tend to grow in big numbers on certain parts of the face in particular around the nose or on the foreheads.

A lot of patience is required as the blackheads may remain for very long as the contents take a long time to drain to the surface.

For more information on blackheads, the cause, prevention and effective removal, read this article

Papules

Papules are small solid lesions caused by localized cellular reactions to the process of acne. They appear as small, pink bumps that are slightly elevated above the surface of the skin. They are tender to the touch.

A group of very small papules and microcomedones may be almost invisible but have a “sandpaper” feel to the touch.

For more information on papules, the cause, prevention and effective removal, read this article

Pustules

Pustules are small, dome-shaped acne lesions containing pus. They are reddish at the base and can be pretty fragile.

Pus is typically a mixture of white blood cells, dead skin cells, and bacteria.

Pustules are very commonly seen in people with acne conditions. It may occur anywhere but commonly found on the face, shoulder and back.

For more information on pustules, the cause, prevention and effective removal, read this article

Pimples

A pimple is also commonly called a zit or a spot. It is a milder kind of acne. The person suffering from pimples will have papules and pustules appearing on various parts of the body but most commonly on the face, back and shoulders.

Pimples that heal and do not progress to the more severe or cystic form of acne will usually leave no scars.

For more information on pimples, the cause, prevention and effective removal, read this article

Maclues

When an acne lesion has healed, it will leave behind a red spot known as a macule. The appearance of a macule is flat, red or reddish pink in colour and has a well defined border.

Patience is required as macules can be quite persistent. It may not disappear until days or weeks later. When there are several macules present at any one time, it can contribute to an ” inflamed” appearance.

Nodules

Similar to a papule, a nodule is a solid acne lesion. It could be dome-shaped or irregularly-shaped.

However, compared to a papule, a nodule is a more severe form of acne that is severely inflamed. The inflammation extends deep into the inner layers of the skin. It can cause destruction of the skin tissue and may result in scarring. Nodules can be very painful.

If you do suffer from such a severe form of acne, you may want to see a dermatologists for a medical diagnosis and prescription drugs such as isotretinoin or accutane.

Cysts

A cyst is similar to a pustule as in it is a sac-like acne lesion with pus. Pus is liquid or semi-liquid material make up of white blood cells, dead cells, and bacteria.

However a cyst is larger in size compared to a pustule and may be severely inflamed. The inflammation may extend deep into the inner layers of the skin.

Like nodules, it can be very painful, and can result in scarring.

Nodulocystic acne is a severe form of acne where cysts and nodules often appear together. Very often dermatologist will use accutane or isotretinoin to treat it.

Skin Care for People with Acne

The key to skin care for people with acne is to have a strict skin care regime.

Maintain a good skin care routine, use appropriate good skin care products that have been formulated for acne prone skins and your skin condition will improve.

This article will help you to formulate a facial skin care routine that is appropriate for your skin type.

 

SPECIAL SKIN TREATMENTS

LIST OF THE VARIOUS SPECIAL SKIN TREATMENTS AVAILABLE

Other than the basic skin care products, there are many special skin treatments available. Each of these treatments, serums and gels have been designed to treat special skin problems.

Here is a description of these various special treatments.

ALPHA HYDROXY ACIDS

Alpha-hydroxy acids, also commonly known as the fruit acids, are found in natural products. These include citric acid from citrus fruit, lactic acid from our milk, tartaric acid from wine, and malic acid from apples and other fruits. Read more about how this naturally found ingredient can help your skin.

AMPULE TREATMENTS

Ampule treatments have a very concentration of active ingredients. They usually come in glass phials that are sealed to retain their freshness. These glass phials are also known as ampules. Ampule treatments contain extracts from herbs, wheat germ, vitamins and collagen. The highly concentrated ingredients provide quick results. To apply, the ampule has to be broken and the contents poured onto the face. Smoothen and spread the oil over the face.

CHOCOLATE SKIN TREATMENTS

One of the latest craze in the skin care industry is to use chocolate in skin care products and as skin treatments. Beauty salons claim that dark chocolate help to soften the skin and smooth wrinkles with its anti-oxidant properties. Do they really work? Find out more.

SERUMS AND GELS

Serums and gels are an ultra-light and non-greasy formulation. The concentration of active ingredients is very high. Unless your skin is very oily, they are usually not used on their own but applied beneath your moisturizer. The use of serums and gels will help to boost the anti-ageing process.

SKIN ENERGIZERS

Speed up the natural production and repair of your skin cells with these creams that contain special ingredients. As well as producing a fresher, younger-looking skin, skin energizers are also thought to help combat the signs of ageing.

SKIN FIRMERS

Skin firmers are specials creams. They will help to tighten your skin making it firm and smooth. When applied on the skin, skin firmers will form an ultra-fine film that helps to tighten your complexion and reduces the appearance of fine lines. The effects are not permanent. They will only last for a few hours. However, skin firmers are great improvement to your complexion when you need that additional lift to the face for a special night out. Make-up can be easily applied over it.

CHOCOLATE SKIN TREATMENTS

DO DARK CHOCOLATE SKIN TREATMENTS WORK?

One of the latest craze in the skin care industry is dark chocolate skin treatments.

Until recently, nobody would have dreamed of using chocolate could be used as a skin softener in cosmetics. People used to call chocolate junk food. In fact, chocolate has been blamed for many beauty problems including acne.

However, things are different now. You can find chocolate boutiques in every corner in the United States. Dark chocolate is now considered a health food and it contains powerful anti-oxidant properties.

Cosmetics manufacturers are now jumping on bandwagon. Increasingly, they are adding chocolate as an ingredient into their skin care products formulas. The chocolate has skin softening properties. Chocolate skin treatments have become the latest craze. Chocolate is used due to its properties as a skin softener. It is also used to smooth wrinkles due to its anti-oxidant properties.

Many beauty salons have started to use dark chocolate in their skin treatments.
Firstly, chocolate does seem to help soften the skin. It could be due to the cocoa butter.

Secondly, the anti-oxidant properties in cocoa could prevent free radicals from damaging the skin’s elastin, collagen and other protein.

This is however theoretical and scientific evidence to back up this premise is lacking and some doctors are skeptical about the effectiveness of chocolate in skin treatments.

Researchers are aware that cocoa’s anti-oxidant potential is comparable to green tea. Dark chocolate, in particular, has a very high anti-oxidant potential. Chocolate is considered dark if it has 35% percent cocoa.

What is the quantity of cocoa in a jar of skin cream? The top 3 ingredients listed on the label are the most significant. Is cocoa one of them?

However, for cocoa to be effective as an anti-oxidant, it would need to be absorbed and penetrate the dermis which is the lower layer of skin. Many doctors think that cocoa molecules are too big and doubt that it can penetrate that far.

As can be seen, in spite of all the hype, a lot of further study should be carried out. However, while all the benefits of using chocolate in skin treatments are still unclear, you still can enjoy the benefits of the skin softening properties.

EFFECTS OF CAFFEINE

THE EFFECTS OF CAFFEINE ON THE SKIN

Caffeine is a powerful stimulant and the effects of caffeine are many.

Caffeine blocks adenosine, a brain chemical that impedes the release of neurotransmitters. Neurotransmitters are chemicals that transmit messages from one nerve cell to another.

The caffeine molecule has a similar molecular structure to adenosine. It can bind itself to the similar receptor sites, blocking the action of adenosine.

Adenosine has a calming effect. Without adenosine, nerve cells fire rapidly and brain activity increases so you have difficulty sleeping.

Caffeine is also a diuretic, which increases urine output. Too much caffeine can cause dehydration. This will have an obvious effect of causing the skin to be dry.

EFFECTS OF CAFFEINE

The caffeine found in drinks such as coffee has the following effects on your skin as well as your body:

  • Increased heart rate palpitations
  • Muscle tremors
  • Irritability and jitteriness
  • Insomnia
  • Anxiety
  • Depression
  • Headaches
  • Diuresis (increased urine output) leading to dehydration and dry skin
  • Increased gastric acid secretion
  • Dependency and addiction
  • In the case of heavy drinkers, there is a higher risk of osteoporosis because minerals are lost during diuresis.
  • Ground unfiltered coffee has been linked to higher risk of cholesterol levels and, consequently coronary heart disease.


It is all right to have a small pick-me-up cup of coffee or tea to begin the day but too much may be harmful. Avoid taking more than 250 mg of caffeine a day.

Be careful about what you are eating. It is not just coffee or tea. Other food items such as cola, chocolate bars and some sports drinks also contain caffeine too.

1 cup (150 ml) of tea contains 30 mg caffeine
1 cup (150 ml) of coffee contains 60 mg caffeine

 

FACIAL MASKS

GUIDE ON CHOOSING FACIAL MASKS

Facial masks are facial skin care products that can help to heal and restore your skin.

They help to remove dead skin cells from the surface of the skin.

In the process, the skin pores are tightened and the skin appears smoother.

Facial skin masks come in different forms. Each of the different types will serve a different purpose.

Here are some information on the uses of these different masks. Use the guide below to help you in selecting the appropriate type of masks for your skin type.

 

MOISTURIZING MASKS


Moisturizing facial mask are rich masks that help to improve the skin’s moisture levels. This means that flakiness, dry patches and even fine lines can be removed or reduced. The mask works like a moisturizer but more intensively and quickly. They are an ideal mask to use after sunbathing, or when your skin feels “tight”. Obviously, moisturizing masks are good choices for dry skin.

 

APPLICATION METHOD

  • Smooth the mask on the skin
  • Leave it on for 10 – 15 minutes
  • Use a tissue to remove it. Any slight reside left on the skin will continue to do its improvement work.

 

MUD AND CLAY MASKS


Mud and clay masks are a good choice if you have oily skin. It will help to absorb excess impurities and grease that is on the skin, close up open pores, remove shininess and clear up blemishes.

Using mud mask on oily and acne-prone skin will give definite improvements.

Dead Sea Mud Masks are sometimes used for the healing properties of mud from the Dead Sea regions. Patients with psoriaris (a skin disorder characterised by thick red scaly patches of skin) improve in Dead Sea spas.

Sometimes known as wash-off masks, they contain clay products such as kaolin or bentonite and can dry up the skin. Hence, they are not suitable if you have dry skins.

 

APPLICATION METHOD

  • Smooth the mask onto your skin
  • Leave it to dry out for 10 – 15 minutes
  • Use warm water to wash the mask away. It will rinse dirt, dead skin cells and grime away at the same time.

 

EXFOLIATING FACIAL MASKS


Exfoliating facial masks can be used on any skin type. They have deep cleansing actions and will help to keep your skin in great condition.

Dead cells build-up will make your skin look dull and lead to problems like blackheads. Even normal skins may suffer from the build-up of dead skin cells. Exfoliating masks exfoliates as it cleanse and will help to alleviate this problem.

 

APPLICATION METHOD

  • Smooth on the exfoliating mask
  • Leave it to dry for 10 – 15 minutes
  • Wash the mask away with warm water. As you rinse, the tiny abrasive particles will clean away the debris on the skin’s surface.

PEEL-OFF FACIAL MASKS


Peel-off masksPremier Dead Sea Professional Peeling Mask contain polyvinyl alcohol or vinyl acetate. They may come in liquid or gel form. These are applied and peeled off after 15 – 30 minutes. Hence, the name peel-off masks.

Peel-off masks are not very drying and may be used by any skin types.

Peel-off masks is refreshing for areas on the skin by clearing pores that are clogged. It will also help to nourish drier skins.

 

APPLICATION METHOD

  • Smooth on the mask
  • Leave it to dry for 10 – 15 minutes
  • Peel the mask away

GEL FACIAL MASKS

Facial gel masks provide a cooling and soothing effect. It is very soothing after too much sun, or when your skin feels irritated. It is a good choice if you have sensitive skin or very oily complexions.

APPLICATION METHOD

  • Smooth on the gel mask
  • Lie down and relax for 10 – 15 minutes
  • Use a tissue to remove the gel

LACK OF SLEEP

THE EFFECTS OF LACK OF SLEEP ON THE SKIN

Lack of sleep has adverse effects on the health of your body as well as your skin.

Sleep is essential for our body. During sleep, the body restores its energy and rebuilds body tissues and cells. This includes the tissues and cells of our skin.

What are some of the effects of sleep deprivation? We are well aware that not having enough shut-eye leaves us tired, irritable and unable to concentrate on our daily routine. Short-term sleep deprivation causes little physical harm. However chronic lack of sleep can lead to serious health problems and cause skin damage.

Getting sufficient sleep, at least 8 hours each night is beneficial to both our health and our skin. It helps to give an overall improvement to the skin texture and gives it a new glow.

While we sleep, our skin is being renewed and restored. Some of the stress and harmful effects from daily living is being reversed. Due to lack of sleep, we are depriving our skin of the opportunities for self-renewal.

If we don’t receive sufficient sleep, our body, our skin and our health will suffer. The ill-effects of lack of sleep are most evident on the skin beneath our eyes. This area of the skin here is the most fragile. It is much, much thinner than the other areas of the skin.

Lack of sleep leaves behind dark circles, puffy eye bags, fine lines and wrinkles. Specialised skin care products and treatments can reverse some of the effects of sleep deprivation. Eye Creams & eye gels have some ability to reducing those puffy eye bags and dark circles. They cannot reverse all the damage caused by lack of sleep.

Generally, an adult will need to sleep for at least 8 hours each night. However, very often we survive on much less. The average adult sleeps for about 6 to 7 hours each night. The effects of lack of sleep are cumulative.

Besides the heavy workload that we have to cope with, there are many other concerns that could keep us awake at night. We could be disturbed by our small kids who need attention in the night, our teenage children coming home late, our aging parents who need to get up at night. These are all factors that contribute to our lack of sleep. Unfortunately, some of these contributing factors cannot simply be removed.

 

TIPS FOR OVERCOMNG SLEEP DEPRIVATION
 

So how can you ensure a night of peaceful, undisturbed and sufficient sleep? We’ve listed some suggestions here for your consideration.THE SLEEPING ENVIRONMENT
The sleeping environment is your most important consideration if you want to overcome the problem of lack of sleep in your life. Create a pleasant and warm environment in your bedroom by doing the following:

  • Try to maintain a noise-free sleep environment by eliminating unnecessary noises. Any sounds in your bedroom should be consistent and soft. If you can’t do anything about the noise, try earplugs.
  • Keep your environment dark as the area of brain that controls sleep is close to the optic nerves and thus sensitive to light. Use dark fabric for your window curtains. If that is not possible, try eyeshades.
  • Keep the room temperature cool but not too cold. The temperature of your body will fall while you sleep.
  • Get a comfortable mattress that is big enough so that you will have room to move.
  • It is important to have comfortable pillows. Try natural-fill ones such as down or feather. They are by far the best as they are the most adjustability. If you suffer from back pain put a pillow between your knees for a more comfortable sleep.
  • Keep the face of the clock away from your view. Try not to watch the time if you wake up in the middle of the night.
  • Do not keep televisions and computers in the bedroom. Reserve the bedroom for sleeping only.


WATCH YOUR INTAKE

Watch you intake! What you eat may have an effect on your ability to sleep, contributing to your lack of sleep. Here are some pointers.

  • While alcohol does help you to fall asleep, it will also wake you up during the night. Avoid alcohol before sleeping. Anyway, too much alcohol is bad for your skin.
  • Nicotine is a stimulant that increases blood pressure, heart beats and brain wave activity. You should resist the urge to have a puff before bedtime. If possible, totally quit smoking. It is bad for health and for your skin.
  • Do not try to sleep with an empty stomach or one that is too full. If you have the habit of taking snacks at night, do it early and take a light one.
  • Watch your intake of caffeinated laden drinks and food such as coffee, tea, coke and even chocolate. The effects of caffeine can last up to 12 hours. Too much caffeine has a drying effect on the skin.
  • Trytophan, a natural substance found in milk has been thought to help induce sleep. If you have trouble sleeping, try drinking a warm glass of milk.


SOME OTHER TIPS
Here are some more tips to help you overcome your problem of lack of sleep.

  • Before you go to bed, take a relaxing bath. It will help to relax and induce sleep.
  • Do not exercise just before going to bed. However exercising regularly during the day does help you to sleep better.
  • Do not engage in activities that increase your anxiety levels. Such activities could include considering and discussing financial matters or other serious problems.
  • Keep a notepad beside your bed. If you have the habit of fretting or thinking of things that you need to attend to the next day, jot it down so that you can deal with it the next morning.
  • If time permits, take quick daytime nap of about 20 to 30 minutes. It can have positive physiological benefits. However, avoid prolonged naps. It will have a negative impact on your sleep at night and may cause insomnia.
  • If you are experiencing insomnia, get up and engage yourself in another activity such as reading for a short while. Then try to sleep again.

HOW TO KNOW IF YOU’VE BEEN SLEEPING WELL?
Are you suffering from lack of sleep? Or have you been sleeping well? Ask yourself the following questions:

  • Do you fall asleep easily at night?
  • Do you often sleep through and rarely wake up at night?
  • Even if you wake up during the night, do you fall back to sleep easily?
  • Are you able to wake without an alarm and at the same time each morning?
  • Do you feel alert throughout the day and do not have the need for daytime nap?


If you answered yes to all or most of the above questions, then you have very healthy sleep habits. Keep it up!

ANTI AGING SKIN CARE TIPS

TO HELP YOU RETAIN YOUR YOUTHFUL LOOKS FOR AS LONG AS POSSIBLE

Is skin aging inevitable? Is there any anti aging skin care available? Will it help to stop the biological clock? Let’s find out more.

Aging and its effects on the skin are inevitable. Anti aging skin care is important as it can help to delay the onset of skin aging. However, wrinkling, sagging skin and age spots are part of the normal aging process.

If skin aging is inevitable, is there anyway for us to retain our youthful looks for as many years as possible?

Dermatologists have discovered that cumulative sun damage is the main factor responsible for up to 90 per cent of the skin aging conditions. The other 10 per cent is due to generic factors.

What happens during skin aging? What are the skin changes that take place when aging occurs?

ANTI AGING SKIN CARE TIPS

Skin aging is only partly due to genetic factors. Most of the other causes of skin aging are within our control. Here are some anti aging skin care tips:

SUN PROTECTION
Protecting your skin from the sun is the most important anti aging skin care measure that you should take. Don’t delay. Start young.

The effects of the sun are cumulative and you will not see the ill effects of sun damage until much later on in life. But the damage is there all the same.

Learn more about the different ways to protect your skin from the burning rays of the sun. If you are going for outdoor activities, use a sunscreen with SPF30Loving Naturals Sunscreen SPF30 - 5 Oz to protect your skin.

QUIT SMOKING

Smoking is an addictive habit that has damaging effects both on your health and on your skin. Smoking accelerates skin aging.

Find out more about the harmful effects of smoking.

Quit smoking immediately! Not only is it an important anti aging skin care measure, it will bring tremendous improvements to your health.

EFFECTS OF ALCOHOL

Drinking alcohol in moderation does have some health benefits. However the ill effects of alcohol outweigh the benefits.

Learn more about the harmful effects of alcohol and how it affects the health of your skin..

As part of your anti aging skin care, drink in moderation only.
EFFECTS OF CAFFEINE

Why does caffeine helps you to keep awake? Does caffeine have any effect on the skin?

Find out more about the harmful effects of caffeine

Begin to reduce the your intake of caffeine today.

EFFECTS OF STRESS

Too much stress has negative effects on your body, health and skin. Learn more about the harmful effects of stress and how to beat it.

HEALTHY DIETS

Does your diet have any effects on the health of your skin? You are what you eat. Learn more about the important elements of healthy diets and their effects on the skin.

Build up healthy diets – Take care to ensure that these 7 great healthy skin foods are part of your daily diet

LACK OF SLEEP

Most of us know that lack of sleep will affect our body and our health. Does the lack of sleep have any ill-effects on our skin? Read this article and find out more. They didn’t call it beauty sleep for nothing.

USE COSMETICS WISELY

Use your cosmetics wisely so that they do not harm your skin. Take note of the following tips.

» Keep containers tightly shut when not in use.

» Keep away from sunlight and heat.

» Never share.

» Never add liquid to a product to bring it back to its original state.

» Don’t apply cosmetics on an area that is infected.

» Throw product away if it has an odor.

» Unless advised otherwise throw product away if color changes.

WINTER SKIN CARE TIPS

HOW TO TAKE CARE OF YOUR SKIN IN WINTER

Take good care of your skin care during winter with these winter skin care tips.

As the winter months sets in, the weather turns colder, windier and drier, your skin will need some extra help and protection from the environment. Sometimes, the weather may change rapidly and you need to be prepared. Otherwise the skin on different parts of your body such as your hands, your face and your lips will begin to become dry, chapped and crusty.

Is it necessary to have a winter skin care routine?

When the temperatures change, a change in your skin care routine is necessary. Get to know your skin a little, how it works and the effects of winter conditions on the skin. Then adjust your usual skin care routine a little and it will make a difference to your complexion during winter and help to improve the overall health of your skin.

So use the following winter skin care tips to adjust your winter skin care routine as the cold weather draws near.

WINTER SKIN CARE TIP #1
TAKE A DAILY HOT SHOWER

Taking a hot shower daily is important for the hygiene of your skin. You should do so in winter too. Keep these winter skin care tips in mind when stepping into the shower:

  • Avoid harsh (typically colored, fragrant or antibacterial) soaps and stick with mild non-drying soaps.
  • Apply your moisturizing cream immediately after bathing and toweling dry. This will seal in the moisture. Use moisturizing creams and ointments that are more appropriate for the body  than the face.

WINTER SKIN CARE TIP #2
MOISTURIZING

Choose a really good moisturizer. Without doubt, this is the most important winter skin care tip.

For your day cream, choose one that contains zinc oxide, and provides SPF30 protection. Good Moisturizers should form a protective barrier against the environment and its elements. Devita Daily Solar Protective Moisturizer SPF30 is a very good choice. Select preparations which are creamier and water-in-oil emulsions.

Your skin may become extremely irritated during winter. You should have some extra heavy duty moisturizing cream handy. You will need them for these problematic areas.

Do you have dry skin? The harsh winter conditions will make your skin even more dry. Watch it! Click here for more tips on dry skin care.

WINTER SKIN CARE TIP #3
TAKE CARE OF YOUR LIPS

Your lips – do not forget about them. Lips become easily chapped during winter. It is a very common and noticeable winter problem. Soften them up and pamper them throughout the winter season.

You should use a lip balm to keep the lips moisturized and prevent them from drying out. The 3 essential qualities of a good lip balm:

 

  • Good moisturizing properties
  • Provide a barrier and protects the lips against the elements
  • Contains vitamin E for good elasticity
  • Madara Regenerating Lip Balm is a good lip balm that not only moisturizes but it protects your lips from getting dry and chapped.If your lips are peeling, heavy moisturizing alone will not treat the underlying problem or get rid of unwanted peeling skin. Waxes alone do not have any rejuvenation ability. They cannot help to replenish lost moisture. Choose a product that has AHA. Soften the lips nightly. It has a therapeutic effect on the lips.

    Are you on Accutane or other medications that has a drying effect on your skin? It is still okay to use the above regimen. Consult your dermatologist. He may be able to prescribe an ointment that will help solve your problem. Or he may get you off your Accutane regimen temporarily.

    WINTER SKIN CARE TIP #4
    TAKE CARE OF YOUR HANDS AND FINGERS

    One of the huge concerns of winter is dry hands and cracking fingers. It is worse if you do a lot of housework or your work requires you to come into contact water or chemicals a lot.

    The dryness of the environment causes water to evaporate very quickly. As the water evaporates, it removes moisture from the skin too. So exposure to water actually dehydrates the skin faster.

    After washing your hands, seal them with a towel immediately and gently pat dry. You should do the same to your body after a bath.

    Such simple habits help to prevent what is commonly known as winter itch. As one age and gets older each year, the likelihood of suffering from winter itch is even higher.

    Your hands and your fingers tend to suffer more due to their constant contact with the elements. Use hand creams such as Premier Dead Sea Luxury Hand Cream to help protect them against the elements in the environment and retain moisture. Use therapeutic options when the hands are suffering from itch and cracks.

     

    • CREAMS FOR ENIVRONMENTAL PROTECTIONThese creams build a barrier between your skin and the cold, dry winter weather. Use a good, bland moisturizing cream frequently.

      Use creams and not lotions. Lotions are absorbed quickly into the skin. It will form the protective barrier that is required.

      Switch to a cream or ointment base during winter!
       
    • THERAPEUTIC OPTIONSAre you suffering from painful cracks around the fingertips? Do you have hard and dry skin on the hands?

      You may need some prescription options or antibiotic ointments to treat and heal the cracks and fissured areas.

      Do you have a past history of this type of condition? In this case, plan ahead and keep your regular therapeutic creams handy. Apply them before any fissures form.

      Do you have psoriasis or eczemas? Consult your dermatologist and keep your prescriptions and ointments handy. Ask your doctor about the moisturizers that you should use.


WINTER SKIN CARE TIP #5
TAKE CARE OF YOUR FINGER NAILS

Keep your finger nails moist and prevent them from turning brittle.

One key winter skin care tip is to minimize exposure of your skin to water. The less contact the better.

If you have to do housework, wear protective gloves.

Applying a nail hardener will help to protect and toughen them up.

Take calcium supplements but be sure to follow the dosage given in the package. Are your prone to kidney stones? Check with your doctor before starting them.

 

WINTER SKIN CARE TIP #6
TAKE CARE OF YOUR SCALP AND HAIR

Do you have seborrhea commonly known as dandruff? Use non-prescription medicated shampoos will help you to keep the condition at bay. Watch out! Medicated shampoos tends to cause your hair to dry out and your hair will lose its shine.

 

WINTER SKIN CARE TIP #7
EXFOLIATE

During summer, we often complain about oily skin. However, this is noticeably absent during winter due to the drier weather and central heating. Therefore the skin finds it harder to retain water in the dermis layer. Premature agind and fine lines are the result. The skin may also appear grey and puffy.

The number of times that you exfoliate should be increased to twice a week. Exfoliation helps to remove dead skin cells and allow the skin to absorb more moisture.

 

WINTER SKIN CARE TIP #8
DRINK LOTS OF WATER

Drink lots of water to prevent dehydration. Try drinking a glass of hot water with lemon. Some people believe that this herbal remedy will help to re-energize your body. It will also help to detoxify your entire system, including the liver and gall bladder. This means that your body will be able to clean the blood faster to get rid of toxins responsible for bad skin.

 

WINTER SKIN CARE TIP #9
GET PLENTY OF SLEEP

Get plenty of sleep! Sleep is when your body will rejuvenate itself. During sleep, the oxygen levels in your body will drop.

Lack of sleep will take a toil on your body in the long run. If you do not get sufficient sleep, your body and your cells (including the cells in your skin) will not have a chance to be renewed as quickly. Degenerative skin aging sets in.
,br>It would be ideal if you can get at least seven, if not eight or nine hours of rest a night.

WINTER SKIN CARE TIP #10
DO NOT LET UP ON SUN PROTECTION

Don’t forget your sun protection! The sun doesn’t go away just because it’s snowing or cloudy!

Continue to use your sunscreen with an SPF of 15 that protects against both UVA and UVB. This is an important step in your daily winter skin care routine. The sun ages your skin … Prevent it!

You may want to change to a more hydrating base for your sunscreen for wintertime. Extra hydration does not mean extra oily. There are many formulations available that are oil-free. Also, wear a sun protective hat.

 

WINTER SKIN CARE TIP #11
OTHER WINTER SPECIFIC CONCERNS

Winter is the time of the year when skin conditions such as eczema, psoriasis and seborrhea flare up. You should have your prescriptions handy. Start on them early. This will cut down on flare ups and treatment time.

Some people report that their acne condition turn worse during winter time. While damaging to the skin, the ultraviolet rays of the sun could have actually help to reduce the formation of acne. So when summer sun is gone, acne may flare up. Again, the best protective action is to have your prescriptions handy. So if you are prone to acne flare-ups in winter, book an appointment early with your dermatologist. You don’t want to wait 6 weeks to get your prescriptions filled or changed.

Be careful of poison ivy! The plant resin could be carried in on logs for your fireplace. To protect yourself, wear gloves when handling the logs and wash your hands immediately after completing this task. Just in case, stash up some poison ivy medicine in your first aid kit.

Last but not least, protect yourself from frostbite. Watch out for frostbite if you are outdoors, at high elevations or in windy conditions or have wet clothings. Change your clothes immediately when coming in from skiing or other winter sports. Carry extra clothing and blankets in your car when traveling.