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SKIN CARE TIPS FOR TEENS
HOW TO TAKE CARE OF YOUR SKIN WHEN YOU ARE A TEEN
Using the tips given in this article, Skin Care Tips for Teens, start to look after your skin from young.
The skin is the largest organ in the human body. It accounts for close to 16 per cent of the total body weight. It is that part of the body that is visible to others.
Taking good care of your skin in your teens will help you to retain a youthful and healthy complexion in the later years of your life.
Your face is the first thing that people will see when they meet you. Having a good complexion is also important for your own confidence and self-esteem.
Let’s take a brief look at the structure of the skin to better understand how to take care of your skin.
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SIMPLE SKIN CARE TIPS FOR TEENS | |
SKIN CARE TIPS FOR TEENS #1
KEEP YOUR SKIN HYDRATEDThe skin is not just a simple flat sheet. It is made of several layers, one on top of the other.
The topmost layer of the skin is really quite tough and thin. It is our “hide”. This layer is also known as the epidermis. It is subjected to a lot of wear and tear. As it is constantly being worn down, it is also replaced. The epidermis plays a vital role in preventing excessive loss of moisture from the body.
Drinking at least six to eight glasses of water is essential to keep your skin hydrated.
SKIN CARE TIPS FOR TEENS #2
START YOUNGThe deeper layers of skin contain all the structures that give the skin its strength and elasticity.
Damage to these deeper layers will tell on the skin as one ages. There are many expensive skin care creams in the market that claim to restore youth. However the best approach is to have a good skin care routine.
Start while you are still young to retain the good skin that you were born with. Developing the good habits of a daily skin care routine while you are still a teen is very important. Use these skin care tips for teens to help you reduce damage and keep the skin young and healthy.
SKIN CARE TIPS FOR TEENS #3
SKIN HYGIENEPersonal hygiene is very essential. It is one of the factors that determines how fast the skin ages and how good it looks.
Wash your face regularly – this has to be most basic and fundamental skin care tips for teens. Inadequate washing can clog up the pores of the skin causing pimples and acne. Washing the face regularly goes a long way in maintaining skin hygiene.
Develop a regular facial skin care routine. Discipline is required. Pay special attention if you have oily skin.
SKIN CARE TIPS FOR TEENS #4
CHOOSING THE RIGHT SKIN CARE PRODUCTSKnowing the right way to care for your skin is quite a challenge in these days of skin care product explosion.
Is it better to use a cream-based facial cleansers or oil-based one? Would a foaming wash be better?
Should one use a facial toners at all?
Should a moisturizer be used if the face is very oily?
What about facial scrubs or facial masks?
Do SPF15 foundations and lip balms actually work?
First analyze your skin and find out your skin type. Choose the correct skin care products according to your skin type.
SKIN CARE TIPS FOR TEENS #5
BE GENTLE WITH YOUR SKINExcessive face washing with harsh soaps or cleansers can damage the skin, by stripping it of its natural oils. Using a mild face wash preferably with a moisturizing effect.
The use of a moisturizer is also advocated. This is especially so if you work or sleep in air-conditioned environments that tend to dry out the skin.
Some people may develop allergies to the perfumes used in moisturizers and may need to seek a dermatologist’s advice for their skin type.
At all times, be gentle with your skin.
SKIN CARE TIPS FOR TEENS #6
ACNE ALERTAcne is a common skin problem, especially among teens. This is because hormonal changes cause the sebaceous glands to be over-active. The excessive sebum production causes the skin’s pores to be clogged and infection can result.
Do not be too troubled if you have acne as this is a common phase of an adolescence’s life. Read more about acne, pimples and blackheads. Find out how you can keep it under control.
There are many different acne treatments available. There are many different types of acne medicines in the market. Some are available over the counter while others require a doctor’s prescription.
If your skin condition is very bad or do not respond to over the counter medication, do see a dermatologist about it.
SKIN CARE TIPS FOR TEENS
At all times, do not pick your pimples, be gentle with your skin and beware of quack remedies. Otherwise, your skin may be permanently damaged.
Again, do not squeeze and pick your pimples as this aggravates them and will leave scars on the face.
SKIN CARE TIPS FOR TEENS #7
SUN PROTECTIONExperts say the most important thing you can do for your skin is to wear sunscreen every day, whatever your age. Skin aging that arises from exposure to the sun is called photo-aging.
Photo-aging refers to skin changes induced by exposure to invisible rays of sunlight, such as ultraviolet rays, over a period of time.
Seriously photo-aged skin is dry, yellow, rough and deeply wrinkled. There could be dark pigmentations or white spots.
A good sunscreen is absolutely essential to protect the skin from the harmful effects of UVA and UVB rays. Even those working indoors, if they sit near a window, should wear sunscreen, as glass does not protect one against UVA rays.
For sunscreens, a minimum sun protection factor (SPF) of 15 is recommended for daily use, though it is best to consult a dermatologist to decide the appropriate strength for specific skin types. If you are a sun seeker, then choose one with a high SPF of 50 – 60.
Doctors say that people shy away from sunscreens because they don’t like the oily feeling. Some sunscreens can give you a white sheen like in Chinese wayang. But there are sunscreens which are non-oily. The non-oily ones usually have the ingredient Mexoryl XL.
Many products protect your skin against UVB rays only. You should look for ingredients that protect against UVA as well. These are avobenzone, titanium dioxide, zinc oxide and mexoryl.
Many women use foundations and compact powders with SPF 15 to protect their skin. This may not be enough, because it is a very thin layer. They need to use a sunscreen as a base and apply the powder on top of it for adequate protection.
Read more about the skin’s aging process and the skin changes that takes place as the skin ages. Find out more about the damage caused by the sun on a person’s skin. Use sun protection whenever you need to go out in the sun.
Does this mean that we cannot go for sun tanning? Here are some safe tanning tips.
SKIN CARE TIPS FOR TEENS #8
CHOOSE YOUR MAKE-UP CAREFULLYChoose your make-up carefully. It is best to avoid greasy, heavy camouflage makeup. This does not mean that foundation is out. It all boils down to finding the one that fits your skin type best.
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